If you have had your injury for a few years, you may be starting to understand more about your spinal cord injury and how it affects your body. You might also start to notice that your body and your heath needs can change over time.
If you have not already started a medical summary or schedule of health appointments, now is a great time to begin. These tools can help you keep track of important information about your health.
Remember, you do not have to do this on your own. You can ask someone from your healthcare team to help you get started.
As you get older, you may want to take more responsibility for your healthcare. Talk with your parents or carers about ways you can start to be more independent. For example, you could practise simple skills like making a doctor’s appointment or ordering your prescriptions. You can use the goal planning sheet to break these skills into small, easy steps. This will help you build confidence and work towards your healthcare transition goals.
You may also choose to see the doctor on your own for part of your visit. This can help you become more independent in managing your health and healthcare. It also gives you a chance to talk about any personal or private concerns in a safe and confidential space. You can learn more about your rights and confidentiality here:
